Saturday Yoga Classes at The Cultural Hut

Yoga @ The Cultural Hut

Yoga at The Cultural Hut in Los Angeles, CA

Breast Cancer Awareness Information

Know Your Facts

1. All women are at risk for breast cancer. All breast problems must be checked.
2. African American/Black women under the age of 40 have more aggressive and deadly tumors, need earlier, more frequent breast cancer screenings, and aggressive medical treatment to increase their survival advantages.
3. Elderly black women may be less aware of breast cancer risk factors or delay medical attention, which results in more advanced disease.
4. Breast cancer is a leading cause of death among black women
5. Please know that MEN can also get breast cancer! The symptoms are the same as for women. Look at and feel your chest and pectoral muscles for any unusual changes. If you find any signs as listed below, see your doctor to be checked immediately.

• A lump in the pecs, chest, collarbone, nipples, torso, or underarms.
• Discharge or fluid from the nipples that is bloody, clear, pus-like, or smells bad.
• Skin changes that are bumpy, dark, different color, itchy, painful, rash-like, puckered, redness, sore/ulcer, shrunken, swollen, or tender.
• Take charge of your health: Learn about your family’s cancer history as cancer of the breast, colon, ovaries and prostate are related and either side can carry the gene.
• Reduce your alcohol and fat intake, reduce your weight, and increase your exercise.
• http://aabcainc.org/

Saturday, September 27, 2014

@ 

10:00am-11:00pm

Leimert Park near corner of Crenshaw Blvd & Vernon Ave, Los Angeles, CA

I'm here now and that's all I know

Not concerned with what I was suppose to do last month, last week, or last night

I'm here now and its a good place to be

I've come a long way to get here and gone nowhere at all

I've shed a lot of tears and rose from the fall

"but Dear God I'm here, I'm here!"

I look around me as the sun sets and I wonder who needs to go to an art museum when its happening in real time all around us.  I look at my surroundings and feel like I'm in a painting sometimes.  

I've been absorbing so much information the last few months so now I'm like how do I to convert that to action.  To be continued...

Inna Di Red Stephen Marley

Namaste

LoveLee

Upward Facing Dog - Take 1

           


Take 1?  O.k. so it was more like take 50.  I re-recorded this video so many times because I wasn't able to position the camera the way I wanted.  Even though I'm not happy with the quality of the video, I am happy that I completed & posted it.  I usually obsess about things being perfect before  I move with it and that sometimes causes those things to never happen.  Practice being o.k. with being here, wherever that may be and whatever that may look like.  Then from here we progress to there and so on.

Blessings,

LoveLee